Monday, May 16, 2011

Motivation is what gets you started; Habit is what keeps you going.


What a catchy phrase and it really makes sense!

This is written at the back of my gym pass.

Yes, I am going to the gym.

Bugsy gave it as an anniversary present.

We both enrolled as we want to be fit.

He needs to loose weight and I have to gain some.

My fitness coach said that I should take in more calories and eat snacks in between the meals.

She said I will need to do weights on my upper body as it is lighter compared to my lower body.

I had gained a kilo last week!

I got myself dumb bells and a yoga mat so that I can still do some weights and stretching at home.

Hopefully, I will achieve my target of getting 11 more kilos and stay lean still.

Way to go!

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