Welcome to my online journal. I blog about tv series, beauty finds, recipes that I had tried and plan to, music, Hollywood, anything amazing, my musings about work, love and life, Proud Pinay with a Syrian hubby writing all the way from Doha, Qatar.
Monday, May 16, 2011
Motivation is what gets you started; Habit is what keeps you going.
What a catchy phrase and it really makes sense!
This is written at the back of my gym pass.
Yes, I am going to the gym.
Bugsy gave it as an anniversary present.
We both enrolled as we want to be fit.
He needs to loose weight and I have to gain some.
My fitness coach said that I should take in more calories and eat snacks in between the meals.
She said I will need to do weights on my upper body as it is lighter compared to my lower body.
I had gained a kilo last week!
I got myself dumb bells and a yoga mat so that I can still do some weights and stretching at home.
Hopefully, I will achieve my target of getting 11 more kilos and stay lean still.
Way to go!
Labels:
fit and fab
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